Middle Prong Trail Trailhead - Hiking area in Townsend, Tennessee
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Middle Prong Trail Trailhead

Cascades and waterfalls line nearly every stretch of this wide old logging road, which climbs about 1,200 feet over 4 miles toward the Appalachian Trail...

Townsend•Townsend TN 37882

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Best For

Families • Nature photographers • History enthusiasts

Free: A Local's Guide to the Smokies

8 lesser-known spots most visitors drive right past — Look Rock, The Sinks, Townsend tubing & more. 23-page PDF, instant download.

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Pro tip: Look for the hidden cataract and the old 1920s/1930s Cadillac about 20 yards off the main trail

About Middle Prong Trail Trailhead

The Middle Prong Trail Trailhead offers one of the most accessible and rewarding hiking experiences in the Townsend area, following the scenic Middle Prong Little River for 4.1 miles out and back. This well-maintained trail features multiple cascading waterfalls and rapids along the way, making it especially popular for photographers and nature enthusiasts.

The trail begins at the end of Upper Tremont Road and provides a relatively gentle grade that's suitable for most skill levels. Hikers can expect a mix of packed dirt and gravel surfaces as the path winds alongside the river. The constant sound of rushing water accompanies you throughout the journey, with numerous spots to pause and take in the views or snap photos.

Spring and fall offer particularly scenic conditions, with wildflowers dotting the trail edges in spring and vibrant foliage in autumn. The trail is open year-round and free to access, though parking can fill up on weekends and during peak seasons. Early morning visits typically provide the best lighting for photography and fewer crowds.

Remember to bring water and wear sturdy shoes, as some sections can be rocky or slick after rain. The trail crosses several small tributary streams, adding to its charm but potentially requiring careful footing. While the full route is 4.1 miles, many visitors choose to hike just a portion, as the river views and cascades are plentiful even in the first mile.

This hiking area connects to the broader network of trails in the Smoky Mountains, making it a great starting point for both casual walkers and serious hikers looking to explore more of Townsend's natural beauty.

Last checked: January 22, 2026

Amenities & Features

  • Continuous cascading stream with multiple waterfalls and water features throughout the entire trail
  • Gradual, moderate 4-mile climb on wide old logging road with approximately 1,200 feet elevation gain
  • Side trail access to Indian Flat Falls and connection to the Appalachian Trail for extended hiking
  • Historical interest with ruins of old homes and CCC camps along the route

Visitor Rating

4.9out of 5
206 reviews

From 206 Google reviews.

Middle Prong Trail Trailhead has a Visitor Rating of 4.9 out of 5 from 206 reviews.
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Insider Tips for Middle Prong Trail Trailhead

Insider tips

Visitors most often point to Stunning waterfalls and scenic views along the trail, Less crowded compared to other popular trails in the Smokies, and Historical interest with remnants of old logging railbed and a vintage car off the trail. Look for the hidden cataract and the old 1920s/1930s Cadillac about 20 yards off the main trail.

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Frequently Asked Questions

What are the current hours for Middle Prong Trail Trailhead?

This listing does not have verified hours yet. Check directly before making a special trip to Townsend.

Where is Middle Prong Trail Trailhead located?

Middle Prong Trail Trailhead is listed at Townsend TN 37882. Use the directions button for current routing, traffic, and drive time from your lodging.

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